NE KADAR STRES YAŞIYOR SUNUZ ?“ STRES’ E DAYANIKLILIKÖLÇEĞİ TEST-1”
ALTHOUGH HIGHLY VALUE HAVING STRESS?'The SCALE of the RESISTANCE to STRESS- TEST-1'
Türkçe ve İngilizce Versiyonu-Turkish and English version:
Aşağıda ki ölçekte durumunuzla ilgili,bilgi almam amacı ile son günlerde, yaşadığınız bazı olaylardan dolayı yaşadığınız bazı belirtiler verilmiştir.
Below is information about some of the events of recent days, with the purpose and circumstances related to;I've given some of the symptoms.
Lütfen her maddeyi dikkatle okuyunuz. Daha sonra, her maddedeki belirtinin Bu gün dahil, son bir haftadır sizi hangi durumların ne kadar rahatsız ettiğini gösteren SEÇENEĞE “Şiddet, derece, sayı vb. ifade edilen”
Please read each item. Then, every sentence, including This day, the last one week, the symptom you what circumstances no matter how uncomfortable showing OPTION 'intensity, degree or numbers, and so on, expressed'
Her soru maddesinde (X) işareti ile işaretleyerek belirleyiniz. Bu bir sınav değildir. Uygulanan ölçek benimle,sizin aranızda gizli kalacaktır. Bu nedenle tüm soruları çekinmeden ve gizlemeden, uygun seçenekte işaretleyerek, durumunuzu belirtiniz.
Each question item (X) specify by selecting the mark. This is not a test. Will remain confidential between you and me, that is applied to the scale. For this reason all questions without hesitation and without hiding it, by selecting the appropriate option, and specify your status.
Hiç, No 0 Bazen, Sometimes 1 Sık, Favorites 2 Çok Sık, Veryoften 3
1. I Do I enjoy my work and activity x
2. I' m positive relationships with close friends and apartment x
3. I would like to communicate with tolerance and a flexible approach, with the people. x
4. Hope for the future, I think he is not finished. x
5. I'm not, I have no bad habits, and repetitious. x
6. I want to fight to live. then enjoy. x
7. I would like to be in good relations with people. x
8 .Every day at least 8 hours a day sleep, have I x
9. I do not very fast, aggressive and hot-tempered. x
10. Social life, my life has come be a part of. x
11. I have the ability to control my anger when, where. X
12. There are situations in my life has enough. x
13. Do I share it with others, life. x
14 .Despite everything, I trust that my friends have also, x
15 .I believe that eating is enough to request my presence. x
16 .At peace with myself, believe that. x
17 .I'm not have excess pounds x
18 .I would like to do in your leisure time, sport. 'Walking, swimming, exercise, and so on.' x
19 .In the case of a challenge in life, my efforts will have to beat him. x
20 .I think I have a place in society, family, and also my. x
21. Even if I were desperate for a moment, I know would be temporary. x
22 .My feelings do I without hesitation. x
23 .I do find free time to do the things I want, x
24 .I love to live. X
25 .Negativity from my past, does not affect me much. x
Dayanıklılık ve stres hakkında bilmek ve kendi yaşam ve stres ile mücadele yollarını genişletmek ve 4 makalesine ne iş, psikolog Halil Türkmen 'Stres tarafından yapılan bilimsel çalışmaların Stres'e Stres'e Eğilim Ölçeği, Değerlendirme, Öneriler, daha fazla. Çalışmalar, 'Psikolojik Destek ve Psikolojik Testler' kitabında yayınlandı. 'Kişisel siteler' yazarın izni olmadan kullanılamaz.
Durabilityand Stres'e Stres'e Tendency Scale, Assessment, Recommendations, of the scientific studies conducted by psychologists Halil Turkmen 'Stress on the work, what you know about stress and extend your life and ways to combat stress and are at the 4 article further. Studies, 'Psychological Support and Psychological Tests,' published in his book. 'Personal sites' can not be used without permission from author.
Psychologist, Psychological Consultant Halil Turkmen
